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Once thought of as just a machine to churn through food, the role of our gut is becoming increasingly more complex and more understood. Our gut is home to a bunch of miniscule living organisms that scientists and health professionals...
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“I can’t have sugary foods in the house, I’m addicted to them”. “I’m so addicted to chocolate, if I start I can’t stop”. “Oh no, please don’t offer me a biscuit, I’m addicted to them and will eat the whole...
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Have you ever paid attention to the little sticker on your apple, or avocado? Or read the packaging your cherry tomatoes come in? Depending on the time of year, there is a good chance that your produce is imported from...
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You’ve probably heard all the hype around chia seeds and their status as a ‘superfood’, but have you ever considered why they might be so good for you? If you’ve been reluctant to add these little guys to your shopping...
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