How Much Protein Do I Need Everyday?
Getting the right amount of protein everyday is of up most important to maintaining energy levels and keeping you feeling vibrant. Understanding what protein is, which foods can supply it and how much protein your body actually needs can help you take better care of yourself! So if you want some pro-tips on protein, read on:
Our bodies rely on the protein we consume to support cell growth and renewal. Proteins are made from different combinations of amino acids that work in different ways within our body to do things like stimulate cells and fight off sickness. We also rely on protein for getting some of our daily energy needs so we can hit all the things on our to-do list. So if you are at a stage in life with high physical demands, like breast feeding, working out or if you have been unwell, be sure to check in on your protein intake.
A well rounded diet, including a variety of plant and animal based sources, will provide you with an adequate protein intake. Foods that are high in protein include things like nuts, legumes, lean meats, poultry, fish, eggs and dairy. Firing up the grill every couple of days is not the only way to ensure you’re meeting your protein needs; in fact mixing it up with a combination of nuts, dairy and vegetarian sources is better for your over all health. Enjoying a diverse range of foods is the best way to provide your body with the right balance of fibre, vitamins and protein for your long-term wellbeing. Protein also plays an important role in giving you that satisfied feeling, so if you find yourself getting hangry be sure to check your protein intake. Understanding and meeting your bodies nutritional needs depends on a few other factors as well, you can read all about it here: Why Am I Hungrier On Some Days Than Others?
Everybody’s body has different protein requirements. Your age and gender are the key factors that determine how much protein you need everyday. If you got goals, like muscle gain or weight loss, may also need to tweak up your consumption. Using a calculator, such as the Eat For Health’s Daily Nutrient Requirements Calculator, can give you a suggested intake based on your stats. Most women between the ages of 20 - 70 require just under 50 grams of protein a day, and men aged between 20 - 70 require just over 60 grams of protein a day. Every body is unique, so keep in mind your own body type, lifestyle and health goals. Always check in with your GP or dietician before making any extreme changes to your diet.
Everyday is an opportunity to better your health through nutrition, but there are always going to be those days where you just don’t have the time to pull together a three course meal. But that doesn’t mean your protein needs should go unmet. Our Hiprotein Double Choc Bars can be enjoyed on the run and pack 13 grams of protein per serve. With no artificial colours, flavours or sweeteners they are a tasty source of Vitamin E and protein that support your daily needs. For all the savoury snack lovers, our Hiprotein Chips can add some crunch to your munch. Available in moreish flavours like Chilli & Lime and Rosemary Salt & Vinegar you can count on them to boost your protein intake, provide a healthy source of fibre and help maintain digestive regularity. You can trust that all of our snacks are just as nutritious as they are delicious so if you want to feel great about treat time remember to Go Natural.
DAILY NUTRIENT REQUIREMENTS CALCULATOR: