Serving size: 40g

Avg. qty. per 40g

Avg. qty. per 100g

Energy

758.0kJ

1895.0kJ

Protein

3.3g [7% DI]

8.1g

Gluten

0.0g

0.0g 

Fat

8.0g [11% DI]

20.0g

- Saturated Fat

1.1g [5% DI]

2.7g

- Polyunsaturated Fat

3.9g

9.7g

- Monounsaturated Fat

2.8g

6.9g

- Trans Fat

0.0g

0.0g

Omega 3 (alpha-linolenic acid)

200mg [200% RDI]

1000mg

Cholesterol

0.0g

0.0g

Carbohydrates

24.5g [8% DI]

61.2g

- Sugars

19.8g [22% DI]

49.6g

Dietary Fibre

2.9g [10% DI]

7.3g

Sodium

3mg [0% DI]

7mg

Potassium

86mg [2% RDI]

215mg

Calcium

155mg [20% RDI]

389mg

Magnesium

60.0mg [19% RDI]

150mg

Zinc

1.3mg [11% RDI]

3.2mg

Iron

2.4mg [20% RDI]

5.9mg

Phosphorous

113.1mg [11% RDI]

282.7mg

Folate

14mg [7% RDI]

34mg