NUTRITION INFORMATION

 

Serving size: 50g

 

 

 

 

Avg. qty. per 50g

Avg. qty. per 100g

Energy

977.0kJ [11% RDI]

1953kJ

Protein

13.0g [26% RDI]

26.0g

Gluten

0.0g

0.0g 

Fat

12.4g [18% RDI]

24.9g

- Saturated Fat

2.2g [9% RDI]

4.4g

- Polyunsaturated Fat

3.8g

7.5g

- Monounsaturated Fat

5.7g

11.3g

- Trans Fat

0.0g

0.1g

Carbohydrates

17.8g [6% RDI]

35.6g

- Sugars

9.0g [10% RDI]

18.0g

Dietary Fibre

2.8g [9% RDI]

5.6g

Sodium

11mg [<1% RDI]

21.0mg

Magnesium

43.0mg [13% RDI]

86.0mg

Zinc

1.1.0mg [9% RDI]

2.2mg

Vit B3 Niacin

2.1mg [20% RDI]

4.1mg

Vit E

2.9mg [30% RDI]

5.9mg