NUTRITION INFORMATION

 

Serving size: 35g

 

 

 

 

Avg. qty. per 35g

Avg. qty. per 100g

Energy

741kJ [9% RDI]

2118kJ

Protein

5.4g [11% RDI]

15.5g

Gluten

0.0g

0.0g

Fat

13.0g [19% RDI]

37.1g

- Saturated Fat

1.3g [5% RDI]

3.7g

- Monosaturated Fat

6.5g

18.6g

- Polyunsaturated Fat

4.1g

11.8g

- Trans Fat

0.0g

0.0g

Carbohydrates

10.1g [3% RDI]

28.8g

- Sugars

4.9g [5% RDI]

14.1g

Dietary Fibre

2.7g [9% RDI]

7.8g

Sodium

10.0mg [<1% RDI]

28.0mg

Potassium

156.0mg [3% RDI]

445.0mg

Calcium

38.0mg [3% RDI}

109.0mg

Magnesium

56.0mg [18% RDI]

160.0mg

Zinc

1.2.0mg [10% RDI]

3.4mg

Iron

0.8mg [7% RDI]

2.2mg

Phosphorous

63.4mg [6% RDI]

181.0mg

Vit B2 Riboflavin

0.14 [8% RDI]

0.4mg

Vit B3 Niacin

2.6 [26% RDI]

7.4mg

Vit E

3.7 [37% RDI]

10.4mg

Omega 3 Alpha-Linolenic Acid

163.0 [81% RDI]

464mg