Sunflower seeds are not only nutritious but have recently become more recognized for their tremendous health benefits. They are packed with nutrients including thiamine, magnesium and vitamin B6. From a dietary perspective, seeds have powerful immune boosting properties due to high levels of essential fatty acids, minerals, and vitamins. They are known to aid the body in absorbing antioxidants. Seeds offer an excellent plant source of omega-3 fats and vitamin B1 which are necessary to help convert carbohydrates in food to energy.