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Let’s check out a group of foods that have been making headlines in recent times for their nutrient content – ancient grains. While there’s no official definition of what makes a grain “ancient”, The Wholegrains Council defines ancient grains ‘loosely...
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We all have differing needs and beliefs when it comes to how much sleep we require. But what if your lack of shut-eye is actually affecting your health? If you’re experiencing any of the following things, maybe you need a...
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For morning exercisers breakfast also doubles up as recovery from your training session and is a key time for you to recover and refuel the body. This helps you to get fitter, faster and/or stronger from the hard work you’ve...
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Feeling the effects of a fun, yet over indulgent summer season? Avoiding anything in your wardrobe that’s tight-fitting? It could be bloating. Bloating is an uncomfortable, sometimes embarrassing and sometimes painful condition caused by water retention or build-up of gas...
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