Depending on which part of Australia you live in, winter can be cold, grey and ugly! A new season brings with it new conditions and new opportunities for the spread of nasty flues and lingering colds. Taking precautions to avoid the effects of the flu season are always a good idea, but did you know that what you eat can also affect how well your immune system operates?

Nuts are a delicious way to get some extra nutrients into your diet to boost your immune system especially during the winter months. Here are five of our favourites:






Stay warm and have a comfortable winter!