superfood Common Superfoods Superfood - Flaxseed  |
Flaxseed
Flaxseeds are the best plant source of omega-3 fatty acids. In order to benefit from their nutrients, Flaxseed must be ground, because the nutrients are difficult to absorb from the whole seed.
Nutrition Summary
Flaxseeds are a super source of fibre, protein, magnesium, iron and potassium.
Benefits
Flaxseeds are a good source of lignins which are plant estrogens. Having lignins in your diet assists with balancing estrogens in the body and can even help prevent against breast cancer!
These Go Natural products contain flaxseed in a nutritionally significant quantity:
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