superfood
Common Superfoods
Superfood - Flaxseed ![]() |
Nutrition Summary
Flaxseeds are a super source of fibre, protein, magnesium, iron and potassium.
Benefits
Flaxseeds are a good source of lignins which are plant estrogens. Having lignins in your diet assists with balancing estrogens in the body and can even help prevent against breast cancer!