Blueberries

Blueberries contain more powerful disease fighting antioxidants than any other fruit or vegetable. So well known for their antioxidants, they are often referred to as “brain berries” of “youth berries”.

Ever wondered why Blueberries have that intense blue-purple colour? This is attributable to the anthocyanin pigments. The darker the berry the higher the anthocyanin content. Anthocyanin is what gives Blueberries their powerful antioxidant and anti-inflammatory properties.

Nutrition Summary

Blueberries are packed full of nutrients and phytonutrients. They are rich in vitamin C and vitamin E as well as fibre, folate, potassium, manganese, magnesium, iron, riboflavin and niacin.

Not only do blueberries contain so many beneficial nutrients, they are low in calories too!

Benefits

Research has shown that blueberries seem to slow and even reverse degenerative diseases associated with an ageing brain. It has also been found that blueberries play a role in lowering cardiovascular disease risk and lowering the risk of developing cancer.

These Go Natural products contain blueberries in a nutritionally significant quantity: